What Do In Home Personal Trainers Do?
What does an in home Personal Trainer do?
A Personal Trainer guides clients interested in weight loss, muscle building and increasing their fitness levels. An “in home personal trainer” (a personal trainer who comes to your home) prescribes an appropriate modes of action aka exercise for their clients. We work with clients to create individualized plans for achieving their fitness goals and provide other information related to health and fitness when and where appropriate. Check us out at Lake Country Training!
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.
Here Are 10 Benefits of Personal Training:
1. Motivation
Most of us work harder in the presence of others. Having a personal trainer by your side can provide the encouragement, energy and motivation you need to jump-start your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them. At Lake Country Training we take pride in providing an appropriate level of motivating atmosphere. One of the ways we are unique is that we bring the workout to you! Hence “in home personal trainer.”
2. Consistency
Do you find it difficult to stick with a program or habit? A personal trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you. We take this to a whole new level at Lake Country Training, its definitely difficult to skip a workout when we bring the workout to you. We provide In Home Personal Training. There is no gym, we save you time, we make it easier to be accountable to yourself – especially when we knock on your door for your scheduled appointment!
3. Clarity
Fitness can be confusing. There is a lot of information to sort through – and unfortunately most of the information is wrong! Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your journey to a healthier you. A personal trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals. We provide you a plan, we also provide you with why and the how. We love to educate our clients so they understand the science of what we do and mesh it with the art of developing a personalized plan for each person we train.
4. Confidence
The gym can be intimidating. Working with a personal trainer in your home allows you to become confident with how to perform exercises. We make sure you use equipment properly and know that you are doing is exactly what you should be doing! After a few sessions, you will have knowledge and clarification like you’ve never had before. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy. That will help you stick with your exercise program over the long haul!
When a new client works with Lake Country Training one of the things we like to work toward is an increased level of confidence. We start each new client out at a safe workout level for their fitness level. As that client progresses, so do their workouts! Its great for improving their health and fitness and also their confidence!
5. Avoid Injury
If you are new to exercise or find some movements are painful, it is worth hiring an in home personal trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries. Quite frankly, there are probably some exercises that you dont need to do and should not do. If you have known health issues with your joints or have had surgeries there are probably some exercises and workout styles that will do more harm than good. We specialize in eliminating those high risk / low reward exercises and get you dialed in with movements that help you, not hurt you.
6. Individual Attention
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. We provide our clients with individualized workout plans that are customized and tweaked just for them! Another way an in home personal trainer can benefit you is that you’re getting undivided attention – literally because you are training in the privacy of your own home.
7. Sport-Specific Training
Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Our programs are designed specific for your sport and level of training.That combination will improve your performance and reduce your chance of injury during. We have extensive experience in developing sport specific training for serious athletes, weekend warriors, and beginners. At Lake Country Training we also know the difference in training a youth athlete, a high level high school athlete, and an athlete in his or her 40’s or 50’s. Yes, we would have different programming for each person, even if they were all training for the same sport!
If you have a youth athlete, check out our Fit and Fast Page.
8. Training With Medical Conditions
Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable personal trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience. We work with clients who have medical conditions. Unfortunately, they are more common than you would think. We work with our clients, their doctors, physical therapists, and in some cases occupational therapists to ensure that we are all on the same page to help that client improve.
9. Aging Gracefully
Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A personal trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength. As previously stated: We customize programs for each individual. Personal trainers at Lake Country Training eliminate high risk exercises. We are also able to adjust progressions of many exercises. We take pride in knowing that we are excellent at knowing when to push it and when to back off and how to modify each workout and exercise to do just that!
10. FUN
Believe it or not, exercise can be enjoyable. A personal trainer make exercise both effective and fun. And,simply working with a personal trainer who you like and respect can be enough to provide you with more gratification from your workouts. At Lake Country Training, we take pride in the relationships we have with our clients. We know that many people don’t wake up and look forward to their workouts each day. We have been in business for almost 20 years, one of the biggest reasons for that is we make workouts fun!
Have Questions About What An In Home Personal Trainer Can Do For You?
We have answers! And, we would love to hear from you! We work with clients in the “Lake Country” area of Waukesha County Wisconsin. Our clients live or work in Hartland, Delafield, Pewaukee, Oconomowoc, and the surrounding areas! If you are interested in learning about what a personal trainer can do and specifically us as your in home personal trainer for you let us know! Again, we specialize in training you in your home or at your work!
We look forward to hearing from you soon! Check our website out at www.LakeCountryTraining.com
Thanks!
