More Evidence Exercise Is Good For Your Mood

exercise is good for mental health

More Evidence Exercise Is Good For Your Mood Those of us who exercise or workout on a regular basis already know this and dont need a study to tell us that exercise is good for our mood. However, another study suggests that people who exercise regularly may experience symptoms of mental health disorders less often. To that I say "no kidding" but if you need some evidence, here it is. Read on! Here Are The Facts The study at The Lancet Psychiatry...

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The TB12 Method

TB12 Method

Learning New Techniques: The TB12 Method Sometimes you have to sharpen your skills. I have been a personal trainer now for 16 + Years. Learning New Techniques to sharpen my skills in the past has sometimes left me feeling like I am learning a new gimmick or false fact - or at best something most people are not going to do or need. This past week I had the privilege to go to Foxborough, MA to TB12 Sports and learn...

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Start The Morning Workout Routine

Workout

Start The Morning Workout Routine Start Small Start with just 30 minutes. Don't jump right in with a 90-minute early morning workout. It’s easy to wake up a half hour earlier and go out and do something basic like running, push-ups, and sit-ups and then get ready for work. You can always make your workouts longer down the road, but start with something you can be consistent with. Prep the Night Before If you’re going to need something in the...

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Is Yoga Really Exercise?

Yoga Move

Is Yoga Really Exercise? I get asked this a lot. Usually by someone who doesn't do yoga, or someone who doesn't care for it. Those who love it will tell you all the benefits. They will also be excited to share them with you. So what is the answer? Studies Show Yoga Is Good For You The trend toward high intensity workouts has reinforced the notion held by some that it doesn't really count as exercise because most of its...

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Whats Better – Running Indoors or Outside?

Running

Get The Best Out Of Your Workout Part 2 -  Which is Better - Running Indoors or Outside? I understand we all want to Get The Best Out of Your Workout. Lets face it, sometimes that can be tricky! Conflicting theories on how to maximize your exercise would stretch anyone to the limit. In this series of blogs I will answer some of the more common questions I get asked about how to get the best out of exercise. This...

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Get The Best Out Of Your Workout: Part 1 Stretching

Stretching

Get The Best Out Of Your Workout: Part 1 - Stretching I understand we all want to Get The Best Out of Exercise. Lets face it, sometimes that can be tricky! Conflicting theories on how to maximize your workouts would stretch anyone to the limit. Here is some information on stretching and whether you should be doing it as part of your Warm - Up. Should I Do Stretching As Part Of My Warm-Up? Many people perform stretches before running...

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Exercise Boosts Brain Health In Kids

Kids Playing

Exercise Boosts Brain Health In Kids A lack of exercise puts kids at risk for very adult problems, like obesity and diabetes, and those are 2 diseases that nobody wants associated with their kids. But, there's also research that links exercise to their cognitive development and achievement in school. Turns out that physical activity gives the young brain needed boosts, and who wouldn't want their son or daughter to do better in school? So, get your kids moving more and they will be healthier and do better in...

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DOMS – Delayed Onset Muscle Soreness

DOMS

Muscle Soreness and DOMS - Delayed Onset Muscle Soreness How to Deal When Post-Workout Muscle Soreness Is Actually Really Painful. These five tips might help ease your misery. The ultimate paradox of exercise is that muscles get stronger by breaking down first - the rebuilding process after a workout is where the real magic happens. Sometimes, that can leave your muscles feeling sore, which is totally normal. But there's normal sore, and then there's too sore. DOMS usually peaks 48 to 72 hours...

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Eating Healthy. Trail Mix: Making Me Nuts!!!

Eating Healthy. Trail Mix: Making Me Nuts!!! I see so much information about what healthy food is and what isn't healthy I get confused. Lets Face it, Eating Healthy is difficult. So here's a Question - Is Trail Mix Healthy? Since its inception, trail mix has had a reputation as a healthy snack. But just how healthy is it really? Should this snack be saved for serious hikers, or is it perfectly fine to mindlessly munch on at your desk?...

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Core Training

Core Training

Core Training Since you are not living under a rock, you have heard the terms “core” and “core training” and, you even know the importance of core strength as well as training your core. Buzzwords “core” and “core training” get thrown around more than they should. There is a lot of variation in what most people mean when they use those buzzwords. Unfortunately, there are lots of variations on how to properly train your “core” as well. Questions You Might...

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