Focus On Your Sleep – Fitness Trick & Tip #1

Focus on your sleep - Fitness Trick & Tip #1 It seems like a simple "no brainer" but let me tell ya, this is way more complicated that it seems.  Why is it so dang hard to just get a good amount of sleep each night?  And, If I knew the answer to that I would be a billionaire! Everyone is a little different. Some need 8 hours, some only 6 hours.  I need about 6 to 6.5 hours regularly....

Read More

Got Aches & Pains?

Get Started Now

Got Aches & Pains?  Help Yourself - Move Around, Even If You Don't Want To. Are you currently or have you ever been sore, stiff, tight, inflamed, aches & pains? Do you know someone who suffers from a chronic inflammatory disease? Here is something near and dear to many of us, and unfortunately its common to forget about this little nugget of knowledge.  Move!!  Even if its difficult to because of Aches & Pains. As difficult as it is sometimes, the...

Read More

Importance of Stretching

Have Success, Plan Your Workouts

Importance of Stretching Without re-inventing the wheel, I thought I would share something that many of us do not spend enough time doing...STRETCHING! No, it wont burn a bunch of calories, or build a bunch of muscle directly.  It doesn't taste good - or bad for that matter.  However, because you will feel good, reduce your risk of injury, and help your body recover it will help you to continue to burn those calories, build that muscle, and help you to keep...

Read More

Are You Lost?

How to HIIT

Are You Lost? Are you looking for something? You might need a personal trainer. Are you looking for a way to lose weight? Lose Fat? Get in better shape? Feel Better? All of the above? If you are lost, try not to find the answers to your questions online. The reality is you are just going to be more confused than you already were by the time you get finished trying to do any "research" and using the word "research" gives...

Read More

Change Your Life One Step At A Time

in home personal trainer

Change Your Life One Step At A Time Lake Country Training's Matthew Meyer Interview about how to achieve success with your health goals by changing your life one step at a time. Change your life one step at a time.   Start small when working toward bigger goals By Christopher Bennett Special to The Freeman DELAFIELD — If you want to tackle a big goal, like living healthier, it is best to think and start small. Every December, as the calendar...

Read More

Organic Foods or Not Organic Foods?

Lake Country Training

Organic Foods or Not Organic Foods? The choice isn't always that easy!  Whether you eat organic foods or not is up to you, and there are some definite reasons to try to eat organic foods instead of those that are not. I try to, but am definitely still in the beginning process and certainly don't judge someone on whether they do or don't eat organic. Lets face it, with today's world not eating convenience foods or junk foods is difficult. Check...

Read More