Do I Need Protein Immediately Post-Workout or You Won’t Build Muscle

Protein

Myth or Fact? You Need Protein Immediately Post-Workout or You Won't Build Muscle If you go online and look into this you will find a lot of different answers. Most will tell you that you do need protein immediately after a workout. In fact, some spots on the interned will lead you to believe that if you workout and don't get your protein ASAP after a workout your whole workout is shot, your whole day is shot, and you might...

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The TB12 Method

TB12 Method

Learning New Techniques: The TB12 Method Sometimes you have to sharpen your skills. I have been a personal trainer now for 16 + Years. Learning New Techniques to sharpen my skills in the past has sometimes left me feeling like I am learning a new gimmick or false fact - or at best something most people are not going to do or need. This past week I had the privilege to go to Foxborough, MA to TB12 Sports and learn...

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Eating Healthy. Trail Mix: Making Me Nuts!!!

Eating Healthy. Trail Mix: Making Me Nuts!!! I see so much information about what healthy food is and what isn't healthy I get confused. Lets Face it, Eating Healthy is difficult. So here's a Question - Is Trail Mix Healthy? Since its inception, trail mix has had a reputation as a healthy snack. But just how healthy is it really? Should this snack be saved for serious hikers, or is it perfectly fine to mindlessly munch on at your desk?...

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Nutrition Nightmare: Starbucks Seasonal Drinks

Lake Country Training

Nutrition Nightmare: Starbucks Seasonal Drinks Black coffee is a relatively healthy, energizing beverage. It enhances memory, improves athletic performance, and helps you get going in the morning or through a sluggish part of your day. Black coffee (or coffee with just a dash of cream and/or sugar) can give you a boost, but not all coffee drinks are created equal. Check out the Starbucks Seasonal Drinks - THEY ARE A NUTRITION NIGHTMARE! Though we are going to focus on the...

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Brutal Honesty About Results From Your Workouts

Brutal Honesty About Results From Your Workouts, or Why You Are Not Seeing Results. I have some tough love for you today. It's about your workouts, and their results. Can we speak honestly? You go to the gym several times a week, sometimes twice in one day, you attend classes, you get your sweat on, and yet something is missing. You aren't as fit as you should be, something isn't working the way you think it should. Is it really...

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Change Your Workout Routine

Time to Change Your Fitness Routine

Here Are 4 Reasons to Change Your Workout Routine ! Do you find yourself running the same route, going to the same yoga class, or stepping onto the same treadmill while at the gym? If this is you, Change Your Workout Routine! When it comes to our fitness routines, most of us are creatures of habit, I know I am at times. We find something that we like, so we stick to it. During exercise, you’re putting stress on your...

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Keep a Food Journal – Fitness Tip & Trick #5

Protein

Keep A Food Journal - Fitness Tip & Trick #5 Seems simple enough.  Trust me it is. We are all busy with our normal day to day stuff and we don't focus enough on what we eat and drink.  We often eat too much or too little, and most of us don't drink enough water but we think we do. Keep a food journal.  Don't have time or don't think its easy.  Well, if writing down what you eat and...

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